If you follow this link you will find a great resource on nutrition and hydration that was put out by the Olympic Training Center.
http://www.themat.com/section.php?section_id=8
Once you get to the page, in the left hand column there is a link to "coaches webinar" which is a powerpoint with really super info.
In wrestling, it is important to be at a weight that allows you to be competitive. However, this article is very insightful in the overall process and purpose of losing weight.
http://www.suples.com/article1.htm
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