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Saturday, June 27, 2009
Another workout
So, how does the best high school wrestler in the nation workout?
Wrestling Videos on Flowrestling
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About our coach and team
Coach Schanen
"Being is the Great Explainer" --Henry David Thoreau
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2009
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WRESTLING MEETING THURSDAY NIGHT !!!
Some of my favorite quotes
Another workout
Wrestling every second
Why wrestling?
A Legend in Delta County?
A rising tide lifts all boats
Tribes
What is success?
Forming Winning Habits and being Uncommon
1 foot races
Turning 2 into 5
Dangerous, smart, and scoring points
Fun, Hard Work
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May
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April
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Important Program Links
Wrestler Registration
The Rubrics Combined
World's Strongest Bruin
Phase 1
Phase 2
Wrestling Program Project Charter
Bruin Rubrics and all the Philosophy You Can Handle
Neutral Technique, Tactics, and Performance Rubric
Bottom Technique, Tactics, and Performance Rubric
Top Technique, Tactics, and Performance Rubric
Mental Strength, Control, and Focus Rubric
Nutrition and General Health Rubric
Physical Strength, Flexibility, and Endurance Rubric
Academic Rubric
Making Omelettes
Wrestling Hyperfitness
Bruin Sets
Importance of Muscle Memory
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