Fun, Hard Work

So, hopefully most of you wrestlers have begun some sort of off-season work. I decided to post some videos of "different" workouts. These can add some variety and are good for muscular endurance and combat sports. Try to keep some perspective and think of the suffering as a companion instead of an opponent. Relaxed intensity. There is no substitute for hard work. You've got to put in the time, but realize it is the miles not the years. Transformation does not take 10 years and these workouts are only 25 minutes in duration. Remember, everyone has their time and you've got to build brick by brick.

***As a side note, I firmly believe there is no substitute for hard work, but I find it hilarious that Sean Sherk says this when he was busted for steroid use and had his UFC title taken away. In addition, there is a good deal of controversy around Brock Lesner. He was arrested for being in possession of steroids, but the cops changed their stance to growth hormones, and his lawyer said it was a "vitamin type of thing". He was never convicted... Regardless of the controversy, these are intense interesting workouts. I like 'em***